white steamed rice nutrition

Calories in Steamed White Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Steamed White Rice. Here is a table of search results for steamed white rice; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition information for Steamed Rice. There are also a relatively high amount of carbs in white rice nutrition, along with a small amount of protein, fat and fiber. White Steamed Rice Panda Express Menu Panda Express Nutrition. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. 136 items found. 220 calories. Want to use it in a meal plan? Use of and/or registration on any portion of this site constitutes acceptance of our Track calories, carbs, fat, and 16 other key nutrients. WhatsApp. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. This listing does not contain enough data on individual amino acids to determine protein quality. 3 ⁄ 4 cup. 134 Cal. Head to the diet generator and enter the number of calories you want. 150 calories. ; 2 Place rice and measured water in a medium saucepan with a tightfitting lid and bring to a boil over high heat. (updated 5/25/18). Track calories, carbs, fat, and 16 other key nutrients. Foods that are nutritious without being filling are considered better choices for healthy weight gain. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. and Privacy Policy and Cookie Statement If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. 92 % 44g Carbs. 0% Cholesterol 0 mg milligrams. The term glutinous refers to its quality of being gluey. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Rice, white, steamed, Chinese restaurant, ESTIMATED GLYCEMIC LOAD™ The Self NutritionData method and system is covered by U.S. Patent No. grams. Total Carbohydrates 45g. Protein quality is dependent on having all the essential amino acids in the proper proportions. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Serving Size : 1 half cup . Recipe by Ted8332. 15 %. grams. When you accumulate them, you will be susceptible to … Panda Express Prices. White rice is considered empty carbs since it loses its main sources of nutrients. Calories, carbs, fat, protein, fiber, cholesterol, and more for Steamed White Rice (Panda Express). Uncover the pan and gently fold the rice … Infos nutritionnelles du/de la steamed white-rice. The argument is that steaming rice helps to prevent the loss of any nutrients that are water-soluble. grams. 1 Place rice in a fine-mesh strainer and rinse under cold water until the water runs clear. Here’s a comparison of steamed rice and boiled rice in terms of nutrition, calories and texture to help you determine which option is the healthiest for you. How does this food fit into your daily goals? Add salt (if using), stir to incorporate, cover, and reduce heat to low. Facebook. Chang's White Rice. Source: Nutrient data for this listing was provided by USDA SR-21. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Calories 380 % Daily Value * 0% Total Fat 0 g grams. 8 % 4g Protein. A typical target for total Estimated Glycemic Load is 100 or less per day. Toggle navigation. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Log food: White Basmati Rice Cooked. Find nutrition facts for over 2,000,000 foods. Lose weight by tracking your caloric intake quickly and easily. Pinterest. Steamed Rice is calculated to be 168Cal per 100 grams making 80Cal equivalent to 47.62g with 55.65g of mostly carbohydrates、3.75g of protein、0.45g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Copper. Once boiling, lower to a simmer and cover for 15-20 mins until the water is absorbed and the rice is soft. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. There are 129 calories in 100 grams of Steamed Rice. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Panda Express Beijing Beef Review. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Photo about White steamed rice inwooden round bowl. Saturated Fat 0.1g. Home; Blog; Help; Sign In; Join; Search foods . Twitter. Do not lift the lid while the rice cooks. Panda Express Gluten Free Items. 100 g of Rice, Chinese restaurant, steamed, white contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 0.39 mg of iron, 5.00 mg of calcium and 20 mg of potassium. I'm always amazed at how many people ask me "How do you get your rice so perfect?" Martin Yan told me! Rice, Chinese restaurant, steamed, white belong to 'Cereal Grains and Pasta' food category. Nutrition Information: Calories: 205 cal (10%) Carbohydrates: 45 g (15%) Protein: 4 g (8%) Fat: 1 g (2%) Saturated Fat: 1 g (6%) Sodium: 2 mg Potassium: 55 mg (2%) Fiber: 1 g (4%) Sugar: 1 g (1%) Calcium: 16 mg (2%) Iron: 1 mg (6%) Keywords: how to cook rice, how to cook rice on the stove, ratio of rice to water, steamed white rice. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Rice, white, steamed, Chinese restaurant, NUTRIENT BALANCE INDICATOR™ All trademarks, copyright and other forms of intellectual property are property of their respective owners. Image of nutrition, ethnic, healthy - 20457234 2,000 calories a day is used for general nutrition advice. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. White Rice Nutrition Facts. The carbs in rice break down into sugar in your digestive tract, and your body uses that sugar as a source of energy. One cup (about 158 grams) of cooked white rice nutrition contains the following nutrients: 205 calories It’s white and opaque when raw and becomes translucent when cooked, compared to regular rice that turns opaque when prepared. Did you make this recipe? Sticky rice has several different names, but the two you’re most likely to hear -- sweet rice and glutinous rice -- are misleading because it’s not sweet and it doesn’t contain gluten. Log In. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Log Food. Nutrition Facts. There are 204 calories in 1 cup of cooked Steamed Rice. Most of these calories -- approximately 87 percent -- come from the rice's carbohydrate content. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Simmer undisturbed until rice is tender, about 15 minutes. It is also a good source of Manganese. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Start your food diary today! User Agreement (updated 5/25/18) P.F. Sign Up. 3 %. Nutrition Facts. Serving Size: 8.1 oz. Steamed white rice also contains 4 grams of protein, and less than a gram of fat. Footnotes for Rice, white, steamed, Chinese restaurant, NUTRITION DATA'S OPINION Each cup of loosely packed rice contains 199 calories -- 13 or 10 percent of your daily calorie intake based on a 1,500- and 2,000-calorie diet, respectively. Not personally, of course. There are 204 calories in 1 cup of cooked White Rice. grams. Related articles about panda express white steamed rice. Conversely, fried rice is the ultimate comfort food full of many wonderful ingredients that gives you just the kind of taste you need. 0 %--Fat. Sugars 0.1g. Each cup of steamed or boiled rice has 242 calories and less than 0.5 gram of fat. gramsside orderoz. Share. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Rice, white, steamed, Chinese restaurant, PROTEIN QUALITY Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la steamed white-rice ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Amount Per Serving. Rice, Chinese restaurant, steamed, white contains g of saturated fat and mg of cholesterol per serving. This process increases white rice’s shelf life but removes much of its nutrition, including fiber, vitamins, and minerals. If you have diabetes or metabolic syndrome, you might want to aim a little lower. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Rice, white, steamed, Chinese restaurant, NUTRITIONAL TARGET MAP™ Calories380 Calories from Fat0 Total Fat0 g Saturated Fat0 g Trans Fat0 g Cholesterol0 mg. Sodium0 mg Total Carbohydrates87 g Dietary Fiber0 g Sugar0 g Protein7 g. Foods that are both nutritious and filling are considered better choices for weight loss. 7,620,531. Get full nutrition facts and other common serving sizes of Steamed Rice including 1 oz, dry, yields and 100 g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size: 8.1. oz. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Steamed white rice is relatively high in calories. Back to the basics, we all need to make sure our body don’t accumulate fat and cholesterol in our bodies. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Some quick facts about "Rice, White, steamed, Chinese restaurant" It belongs to the "Cereal Grains and Pasta" food group. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Rice, white, steamed, Chinese restaurant. Nutrition Facts. That is because they can have severe consequences when it comes to our health. That … This and the fact that steaming white rice does not require the addition of fat. Protein 4.3g. Nutrition Facts. The good: This food is very low in Sodium. Start your food diary today! Rice, white, steamed, Chinese restaurant Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Trans Fat 0 g grams. Enter your own food Set category preferences . Nutrition information for Steamed White Rice. About Food Exercise Apps Community Blog Shop Premium. There are 204 calories in 1 cup, cooked Steamed Rice. steamed white rice Nutrition Information 1 RESULT: steamed white rice Cereal Grains and Pasta (1) Can't find it? If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Calorie Breakdown: 2% fat, 89% carbs, 9% prot. Nutrition Facts. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) The nutrient content is similar for short-grain, medium-grain and long-grain white rice. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Polyunsaturated Fat 0.1 g. grams. Home Nutrition Panda Express Nutrition White Steamed Rice Nutrition Facts. Daily Goals. CALORIC RATIO PYRAMID™ Remove the saucepan from the heat and let it sit, covered and undisturbed, for 10 mins. Nutrition Facts for Wehah Farm Inc - Organic White Jasmine Steamed Rice - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. 1 %. White Steamed RicePanda Express1 side order380.0 calories87 grams carbs0 grams fat7.0 grams protein0 grams fiber0 mg cholesterol0 grams saturated fat0 mg sodium0 grams sugar0 grams trans fat. Dietary Fiber 0.6g. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. White Rice White Rice - Half Cup Steamed White Rice. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 0% Saturated Fat 0 g grams. Calorie breakdown: 2% fat, 89% carbs, 9% protein. Steamed White Rice. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Monounsaturated Fat 0.1 g. grams. 1 serving. White rice nutrition contains micronutrients such as manganese, folate, thiamine and selenium. Sarku Japan Chicken Teriyaki with Steamed Rice, CJ Foods Cooked White Rice with Black Bean Sauce. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 151 calories per 100g of "Rice, White, steamed, Chinese restaurant" amount to 8 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Nutrition per 1 cup cooked rice. 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